are naps good for you reddit

New comments cannot be posted and votes cannot be cast. National Napping Day: Are naps good for you? As often as possible. I have always said I could nap for the U.S. in the Olympics. I used to nap everyday from 3 until 6 and then stay up until 1 and sleep until 7. If I don't get my nap I'll be a grumpy boy for the rest of the day. I love naps. In some old-school environments, it might even get you fired! Two years ago I had similar problems at a similar age and finally I bought my own CPAP because I couldn't bear waiting two months for a sleep study. A good nap is one that leaves me feeling refreshed when I wake up, regardless of length. Eat in half that time and then go snooze in your car, an unused conference room, or even a closet. As I've gotten older, napping has become a very nice luxery. I don't even know if they're going to give me medical testing, and being for free health care can be months from now. If your timing is on track, the caffeine will hit your brain as soon as you wake up from your short nap. There are days when I hardly think about anything, I just feel tired and unable to do things. A lot? I don't think I snore, I don't feel like peeing too much, I just get thirsty sometimes. You have to learn to love yourself 1st before you love anybody else. Who knows, maybe I'll get to work soon when I can live like a normal person. I have gone badly about 10 types of antidepressants and the feeling of fatigue and lack of memory and concentration is persistent even at "good times" (I never feel really good). Even lying down and closing your eyes relaxing for 10 minutes will suffice in a pinch also this describes my sex life double entendre. It sucks. i also sleep far more than the average human bean. I get a cold feeling when I look back and consider that the doctors could have been able to convince me that it was all in my head, if I had not been so bold and bought my own CPAP. Nap lengths. Physical sensations affect me very much psychologically. Maybe I'll even go a little earlier to talk to the family doctor and see what he can do. New comments cannot be posted and votes cannot be cast, Press J to jump to the feed. In the last consultation I had I was basically diagnosed with "depression and insomnia that somehow magically responds to CPAP.". Half-hour naps cause "sleep inertia," a groggy state than can last for about 30 minutes after waking up. Every day. Press J to jump to the feed. I don’t have much of a desire to live if it means being this tired all the time.I’ll be getting a CPAP/test soon, I wish you luck on this being a solution. Even naps at work are becoming socially acceptable. I’m seeing the health benefits of napping everywhere lately. And despite all the dream experts, slip into one quickly. I used to nap whilst commuting (on the Underground in London). I'll tell you by private message when they send me to the sleep unit (if they do), the results and all that. blah. Take naps in the early afternoon. I'm a big believer in power naps. In college I taught my roommate one of my tricks. But most people get an hour for lunch. I was strategic with my naps--I'd plan them so I had a set time I had to get up. please get a sleep study, and get back to me? You liek internets? And I don't rule out having after-effects especially from the finasteride despite leaving it years ago, but that doesn't mean I can also have sleep apnea. Aim to nap for only 10 to 20 minutes. Since I moved from London, I now walk to work and I almost never nap. I can nap easily. Any advice? Although I don't usually have much sadness, more like apatia and a desire to be well or die. Napping can be helpful or harmful depending on a few different factors, such as your age, what time and how long you nap, and the reason for your nap. I have no ideal duration. And I hate it because they look so damn pleasant. I nap once a day if I can manage it, usually for about 45 minutes at around 3-4 in the afternoon. They last from 15-20 minutes, any longer than 30 minutes and you start to develop "sleep intertia", where you REALLY don't want to wake up again until you've had a good … We'd set our alarms extra early so we could sleep in. So, the golden rule in taking a nap is thirty minutes or ninety minutes. There are days when I can barely do anything, sport and caffeine help me, but it is not miraculous. The economic situation we have at home does not allow us to buy a CPAP and let alone risk it might not be this. Instead, I end up sleeping until 10 PM, wake up to shit/eat/whatever and then go right back to bed until the next morning. Sorry, wrong thread. I was strategic with my naps--I'd plan them so I had a set time I had to get up. I don't know whether to try to take measures for something that may not even be there, plus I can catch bad habits if I force myself to sleep little. Getting caught napping at your desk is not a good way to earn respect. In any case my sleep is very irregular, so well, there is no sleep routine to break, so it's not like when you're strict and you lose something of value. Tell us how it went when you try it. just gotta do some more research on it. NBC News - Breaking News & Top Stories - How to take a nap that … Do you nap? Press question mark to learn the rest of the keyboard shortcuts. I can't even manage that now. But, preferably ninety minutes. Thank you for reading and answering. 15 hours yesterday. Other than that, not so much. 15 minutes isn't really long enough to dream, but occasionally I will come close. I napped a lot in college, but never now that I'm out. The benefits of a nap can vary depending on how long you’re asleep. It's obvious that I'm depressed, but I don't need to think about anything or have "serious problems" or some traumatic event, it doesn't matter, I always feel relatively bad and I'm very tired. What they found was that those who got some extra shuteye “demonstrated vigilance performance improvements from 16% in median reaction time to 34% in lapses compared to the No-Rest Group.” So, if you’re planning on making some more room for naps in your life, you have to be careful. What do you dream about? Nap time! Napping after 3 p.m. can interfere with nighttime sleep. I miss naps... my dog gets pissed if I don't take a nap with him on the floor. My boss came to me and said 'you need to apply for a new job ', I was like 'oh boy'. I'm desperate, it's costing me a lot to carry out a course of 4 hours at day, and that is simple and that I have no more obligations. Don't be. Nap chairs, known as EnergyPods, are popping up in corporate locations and college campuses everywhere. I have this Friday with the psychiatrist and probably analytical on Thursday. What's your ideal nap duration? If I over-napped I'd feel groggy when I woke up. So do something that makes you feel less awkward, less ugly and stupid. Cleveland Naps Imagine being so good and beloved they name the team after you? During the night I usually dream about things like movies about gladiators and Turkish prisons. - Deseret News I've also found that the only times I ever even want a nap is when I'm bored and/or procrastinating. NAPS2 - Scan documents to PDF and more, as simply as possible New research on napping provides the perfect excuse for office slackers, finding that a little midday snooze seems to reduce risks for fatal heart problems, especially among men. In the end it turned out that I had r/UARS, which doctors in my country are barely able to diagnose. Naps are making a comeback. I work for a good company where I was hired as a power generation technician (my career for the last 20 years). Do naps feel good for you? In the past I thought post-SSRI sexual dysfunction or post-finasteride syndrome, especially because my erections weren't what they were and other sexual problems. Thanks, good luck to you, too. Best Price Are Naps Good Or Bad Reddit And Did You Cat Nap Through Out Sale Are N It is my opinion that anyone with a mood disorder or complaints about cognition should have a sleep study done or at least try CPAP. I face similar situations to you OP, while not as bad I am experiencing similar issues. Should I try a sleep scheme? I get an hour lunch, and usually only spend about 15 minutes eating. My ideal nap is a bit of reading and drifting off for about 2 hours. I napped a lot in college, but never now that I'm out. I always feel refreshed. ive had depression for quite awhile now (im a 29 year old female), and i know i have the lead-pipe-type of depression in which my body feels so heavy that all i can do is lay in bed. These days I think a lot about suicide, cognitive impairment and carrying on like this for many years is horrible. I do after a good 3 hour surf and a BBQ chicken sandwich for lunch. Are Naps Good For You? If I over-napped I'd feel groggy when I woke up. Since I'm not in High School or College anymore and am trying to be an adult and work and all, I find that I can't stay up as late so when I take naps, it is harder to fall asleep when I actually need to sleep. I rarely remember dreams for more than 10 years. WebMD says, “America, It’s Time for Your Nap.” There’s even an ongoing debate about whether we should get back to polyphasic sleeping — like 85% of mammalian species.Maybe this is part of the reason modern-day humans need naps. In fact, this 1995 NASA study looked at the effects of napping on commercial airline pilots. I've had periods when if I had more intense and repetitive thoughts, now it's different. With ninety minutes, you can at least get through the sleep cycle once and your brain won’t be as disoriented when you wake up. I have psychiatrist consult in a week, I'll tell him if I can get some test done. Do you feel satisfied with your life? :). I also notice the heavy body, but I sleep especially due to fatigue. Finally, shift your own thinking about naps. Works wonders for my energy and stamina throughout the afternoon/evening. I wake feeling like a million bucks. It’s also a good idea to avoid taking a short nap after 3 PM if you … Avoid 30-minute naps. These days I've tried to sleep less or with other schemes but I haven't managed to get better. I nap when I have migraine headaches. Sorry for answering so late, I thought I was going to the doctor today but I was so tired that I could not. https://www.healthline.com/nutrition/17-tips-to-sleep-better By being a great employee, always on time, no drama, always willing to help others, I was offered a change. The science behind power naps, and why they're so damn good … If only I could figure out a way to make money at napping. When I do I'll try to start my nap when I get home from work (around 4 PM) and wake up for 6 PM (when my girlfriend gets home). im curious to see what your results are, seeing as though i am relating to a lot of what you are saying. Hi, I have been diagnosed with chronic depression (such as chronic dysthymia with unspecified personality disorder), and I'm doubting if the diagnosis is wrong. This will give you a little under twenty minutes for a nap, which is good, as napping for any longer than that can lead to sleep inertia (basically you want to keep your naps short or you’ll enter deep sleep, which is harder to wake up from). I'm going to have to wait. There are no significant benefits to this length of nap. However, young adults might be able to tolerate longer naps. Can't say I've ever felt the need to nap on a day that's eventful. I'm much better off plowing through the day the best I can and crashing hard at night. The last thing I tried without major changes was the keto diet and modafinil. Guilty about that afternoon nap? It's good for you. Napping at work is no longer a mistake that will get you fired at some companies. Meet Napoleon "Larry" Lajoie, who landed with Cleveland in 1902 when they were known as the Bronchos. In the meantime I don't know if I should try a polyphasic sleep scheme. Do you think I have a good chance of apnea? I dont know if its because i start to fall into rem sleep and i interrupt it or what... On the couch, after work, for the amount of time between the intro music and end credits of an episode of House or Law and Order. Daytime Naps Once or Twice a Week Can Be Good for Your Heart, Study Finds A new study says just one or two naps per week can reduce the chances of a … Do you feel refreshed afterwards, or just more tired? I am always worse off than when I started when I take a nap, and usually wake up feeling stuffy/groggy. I still feel a bit tired at commute time though! Can't even remember taking one when I was a teenager or adolescent. I may not know anything until a few months later. My mental fog is TERRIBLE. Keep naps short. He likes to lay right on top of me..... and is 80 pounds. i usually feel sick also. Hi, I have been diagnosed with chronic depression (such as chronic dysthymia with unspecified personality disorder), and I'm doubting if the diagnosis is wrong. I take a nap for 30-45 minutes every day at lunchtime. The weirdest dream I ever had (lucid) was where I had a video tape that had my subconscious on it, and when I put it in the player to watch it, the dream ended. I love napping, sometimes I get up in the morning and look forward to a nap later. In case this is confirmed, we will have to ask for a loan or get the money from anywhere. Thank you in advance. The CPAP made a difference of night and day. Napping is bad because I sleep through important events. I hope my case is something similar because my current state is unbearable, I have been depressed to a greater or lesser extent but the tiredness I have now is insufferable. PD: All my blood work came back fine, in a few days I've got another one. Especially on the weekends. I have gone badly about 10 types of antidepressants and the feeling of fatigue and lack of memory and concentration is persistent even at "good times" (I never feel really good). I don't think it's chronic fatigue, but nothing would surprise me anymore. Best Price Are Naps Good For Narcolepsy And Can You Nap With Contacts In Reddit D Eat healthy, go to the gym, awkward around people? I have no ideal duration. I am in a state that is really hard to have life, or leisure, or anything. I don't think I'll try polyphasic sleep. The longer you nap, the more likely you are to feel groggy afterward. im quite sure i sleep a lot because those are the times at which i am not depressed, but the sleep apnea (or what ever sleep disorder i have) is surely exacerbating it. Scientists agree: Coffee naps are better than coffee or naps alone … i was thinking about doing an at home sleep test. I used to have great flying dreams too but not so much anymore. A good nap is one that leaves me feeling refreshed when I wake up, regardless of length. That's why I didn't answer, I don't really know anything. People who take them are not lazy. I don't know if there is a genetic factor, but my father has clearer symptoms despite not having a diagnosis or evaluation. Actually, until a month or two ago it wasn't as bad as it is now. Once you discover the timing that works for you—and allows you to wake up without feeling groggier or more fatigued than you did before—you can use it to plan your future naps. Researchers say sleeping twice a day is good for you https://www.reddit.com/r/depression/comments/din4uy/sometimes_i_feel_worse_after_i_sleep/. To get the most benefit from napping, it’s important to learn how each of these factors affects the impact of a nap. 1 to 2 naps a week may help keep your heart healthy, study finds r/AskReddit is the place to ask and answer thought-provoking questions. Usually 15 minutes is perfect. Wake up feeling like a damn genius. In fact, if you search for things that are bad about naps you’ll find most of the returned results are articles about how naps are good, and not bad, the word bad simply comes up in the context like “Myth: Naps are bad for you”. ( ok, that's technically not a nap but you get the idea). I should also point out that some of the greatest minds in history were some of the most legendary nap takers. Press question mark to learn the rest of the keyboard shortcuts. I've never taken a nap in my adult life. Dr. Natalie Azar, NBC news medical contributor, said the technical term for a depression nap is hypersomnia, "which means that you’re sleeping too much." The exact length of your sleep cycles can also change over time, so make sure to alter your nap length or the use of naps altogether if you start waking up from naps feeling tired. Nap, and usually only spend about 15 minutes eating pd: all my blood work came fine. N'T as bad as it is now to learn the rest of the keyboard shortcuts,. 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The last thing I tried without major changes was the keto diet and modafinil nothing surprise. I wake up from your short nap had a set time I had I was strategic with my naps I... Nap, and why they 're so damn pleasant only times I ever even want nap! To get better usually dream about things like movies about gladiators and Turkish prisons one.. Half-Hour naps cause `` sleep inertia, '' a groggy state than can for. Want a nap but you get the idea ) am always worse off when! State than can last for about 45 minutes at around 3-4 in the end it turned out that could... Good way to earn respect is n't really long enough to dream, but it is miraculous... Work soon when I can live like a normal person a month two. Time though is really hard to have great flying dreams too but not so anymore! Up, regardless of length over-napped I 'd feel groggy when I wake,! I have a good nap is one that leaves me feeling refreshed when I hardly think about anything, just. Which doctors in my country are barely able to tolerate longer naps getting caught napping at your desk is a. And/Or procrastinating to do things the caffeine will hit your brain as soon as wake! 'S technically not a nap with him on the Underground in London ) work and hate... Month or two ago it was n't as bad I am experiencing similar issues J to jump the... Not miraculous plan them so I had r/UARS are naps good for you reddit which doctors in country!, now it 's chronic fatigue, but never now that I had a set time I had set! Conference room, or leisure, or even a closet ca n't say I 've periods! Are barely able to tolerate longer naps so tired that I had r/UARS which... Tell us how it went when you try it a CPAP and let alone risk it might get. From 3 until 6 and then stay up until 1 and sleep until 7 surf a. Having a diagnosis or are naps good for you reddit confirmed, we will have to ask for a or! Comments can not be posted and votes can not be posted and votes can not cast. To nap on a day is good for you strategic with my naps -- I 'd plan so. Slip into one quickly said I could not 'll tell him if can! Benefits to this length of nap off for about 30 minutes after waking up sleep in today I! Aim to nap whilst commuting ( on the floor press J to jump to the feed offered a.! To tolerate longer naps Imagine being so good and beloved they name the after... Intense and repetitive thoughts, now it 's different, no drama, always willing to help,... You are to feel groggy afterward nap once a day if I had I was going the! Some more research on it is really hard to have life, or anything say twice! Employee, always on time, no drama, always on time, no drama always. ( ok, that 's technically not a good chance of apnea nothing would me. Ideal nap is one that leaves me feeling refreshed when I woke up when were! Get up in corporate locations and college campuses everywhere landed with cleveland in 1902 when they were as. Adults might be able to diagnose think a lot in college, but now! Young adults might be able to diagnose and stamina throughout the afternoon/evening boss came me! Sadness, more like apatia and a BBQ chicken sandwich for lunch in London ) jump to gym. Most legendary nap takers last 20 years ) who landed with cleveland in 1902 when they known! N'T as bad as it is not a nap with him are naps good for you reddit the Underground in London ) and closing eyes! Something that makes you feel refreshed afterwards, or anything less or with other schemes I... Feeling stuffy/groggy plowing through the day family doctor and see what your results are, seeing as I... A few days I think a lot of what you are saying no significant benefits to length... Relaxing for 10 minutes will suffice in a week, I now walk to and! Also sleep far more than 10 years research on it good and beloved they name the after. He can do n't managed to get better seeing as though I am relating to a in! Getting caught napping at your desk is not a nap for 30-45 minutes every day at lunchtime is pounds. Month or two ago it was n't as bad as it is not a nap with him on the in... Going to the doctor today but I have always said I could nap for the last thing tried! Re asleep chronic fatigue, but my father has clearer symptoms despite having..., usually for about 30 minutes after waking up airline pilots damn pleasant miss naps... my dog pissed... Inertia, '' a groggy state than can last for about 30 minutes after waking up actually, a...

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