leg cramps at night

Leg cramps don't usually require medical treatment and most will go away on their own. Also, peripheral neuropathy: Damage or dysfunction of one or more nerves. Nighttime leg cramps—also called nocturnal leg cramps—can jolt a person awake in the middle of the night. People may wish to experiment with sleeping in more stretched out positions to see if this eases their nighttime leg cramps. This may include such activities as walking or spending a few minutes on a stationary bike before bedtime. It occurs due to involuntary contractions or spasms of the muscles in your legs. In some cases, doctors will prescribe medications to treat chronic leg cramps, including: A person should talk with a doctor to discuss these drugs and any possible side effects. It’s a crawling sensation that makes you want to move your legs. Hormones changes can cause leg cramps in women. COVID-19 pandemic 2020: The search for a vaccine, Healthcare workers have 7 times the risk of severe COVID-19, How blood markers and wealth predict future health problems, What to know about a blood clot in the leg, flexing and unflexing the foot to help extend the leg muscles. 75% of all reported leg cramps happen at night. 40% of pregnant women will experience leg cramps at night. Leg cramps at night are defined as spasmodic, painful, involuntary, contraction of skeletal muscle that occur during the night when a person is sleeping, causing sleep disturbances.Although they may occur simultaneously with other sleep disorders, nocturnal leg cramps do not have a causal link to any known underlying medical disorders. If you often get leg cramps, regularly stretching the muscles in your lower legs may help prevent the cramps or reduce their frequency. Drink this tea twice a day to ward off leg cramps. (This sign is debated among experts.). Also a possible symptom of hormone replacement therapy is leg cramps according to the Cleveland Clinic website 2 4. Question. Also keep in mind that if you don’t already know if you have any of these conditions, your leg cramps may be a sign that you do. Leg cramps are characterised by a sudden movement in the leg muscles, causing painful, involuntary contractions to occur. To learn more about leg cramps at night, please visit https://cle.clinic/302BzqaNocturnal leg cramps are pains that occur in the legs during the night. Hypokalemia: Low potassium levels in your blood. Leg Cramps or night cramps can be known as Charley Horse, painful spasms, which appear in the calf muscles. In the last few months I have been getting severe cramps in the legs and occasionally the groin and particularly at night. Nocturnal leg cramps are common, with prevalence increasing in older people. The older you are, the more likely you are to have leg cramps. Leg cramps are characterised by a sudden movement in the leg muscles, causing painful, involuntary contractions to occur. But with so many methods, supplements, and tales on how to get rid of leg cramps immediately it can be difficult to know which method to adopt. Also, coronary artery disease: The narrowing or blockage of the coronary arteries. Nocturnal leg cramps may also lead to other issues. This means that you can help prevent or reduce leg cramps by ensuring that your diet provides all the minerals that you need. Up to 60% of adults get leg cramps at night, as do up to 40% of children and teenagers. In fact, according to a study by the American Family Physician, about 60% of all adults reported leg cramps at night. Some leg cramps happen for no known reason and they are called “idiopathic” cramps. Poor nutrition, obesity, and pregnancy can all…, Leg pain is a common symptom of injury or disease affecting the blood vessels, nerves, muscles, joints, soft tissues, or bones. Cirrhosis of the liver: Scarring of the liver. There are also other treatments and prevention methods to try. It can affect the calf muscles, […] Similarly, there are other herbs such as Butchers Broom (which increases circulation of blood) and Passion Flower (known for its antispasmodic and sedative effects). In moments like that there are, unfortunately, no magical injections that can … Yearly, monthly, weekly, nightly – the frequency of leg cramps depends on the person. Apple cider vinegar is always preferred for leg cramps. You might also like. Maintaining a healthy weight and…, Lower back and leg pain can result from poor posture and overstraining the back muscles. Overexertion, such as exercising the muscles very intensely for a long time, may cause some people to experience more cramping later in the day. Another leading theory is that sitting for an extended period, such as while working at a desk, may cause the muscles to shorten over time. Standing for long periods during the day, which is common in many jobs, may fatigue muscles. For some reason, the vast majority of people have these cramps only at night. If you get leg cramps at night, you know just how horrible it can be! Nocturnal leg cramps are common, with prevalence increasing in older people. Also a possible symptom of hormone replacement therapy is leg2 4. In general, night leg cramps are likely to be related to muscle fatigue and nerve problems. Leg cramps are characterized by sudden muscle tightness, most commonly in the foot, thigh, or calf, that may last from seconds to minutes. Nighttime foot cramps are closely related to nocturnal leg cramps, so you may also feel these sensations in your calves or thighs. They can be caused by medications and mineral depletion, and can be solved easily and quickly with the correct treatment. They typically begin during the second trimester and may continue until labor. The reason behind that is thought to be that the extra weight of pregnancy strains the muscles. Fluids help transport nutrients and waste to and from the muscles. Leg cramps at night are an unfortunately common ailment that can strike anyone for a variety of reasons. There is no one specific reason for muscle cramps at night. Try forcefully stretching the affected muscle (for example, stretch your calf muscle by flexing your foot upward). Always consult your healthcare provider if you think your leg cramps are a symptom of a more serious medical condition. They may prescribe medication or other treatments to manage nocturnal leg cramps and help a person sleep better. Possible causes for leg cramps at night (nocturnal leg cramps) include: Drugs have side effects. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Get useful, helpful and relevant health + wellness information. Hormones changes can cause leg cramps in women. Leg cramps at night are an unfortunately common ailment that can strike anyone for a variety of reasons. Pregnant women also have a higher likelihood of having night leg cramps. Leg cramps are sudden, involuntary, intense muscle pains usually in your calf, foot, or thigh. In some people deep sleep just triggers cramping. 3. Like its name, leg cramps can make the patients awake at night when experience the painful spasms. However, please note that just because you have occasional leg pain at night from cramps does not mean you have diabetes. Up to 60 percent of adults say they’ve experienced leg cramps at night, according to a 2012 study in American Family Physician. 9500 Euclid Avenue, Cleveland, Ohio 44195 |. If you are concerned that you have a serious health condition, don’t hesitate to contact your healthcare provider and report your symptoms, including your leg cramps. They can last several seconds to several minutes. Leg cramps usually get better when you stretch the affected muscles. Likewise, if the cramps spread to other muscles or become severe, people can see a doctor for a full diagnosis. People may confuse nocturnal leg cramps with restless leg syndrome. If the cramp is … Restless leg syndrome does not cause pain or cramping unlike leg cramps at night. Leg cramps at night happen when you’re not very active, or when you’re asleep. It might also help to apply ice or heat – use a heating pad or take a warm bath. Leg cramps can strike out of the blue and cause excruciating pain. However, there are risk factors such as pregnancy and the use of medications that have leg cramps as a side effect. Leg cramps at night, or nocturnal leg cramps, are common and can occur due to inactivity during the day, tired muscles, or certain medical conditions. The muscles tire during the day and may be more likely to cramp later on during the night. They often happen at night and wake you from sleep. Many medications list muscle cramping as a side effect. Overuse of the muscles, perhaps from exercising, gardening or other physical activities. Cleveland Clinic is a non-profit academic medical center. Some conditions and drugs can cause them, and there are risk factors you’ll want to avoid. Not staying hydrated with enough water during the day may be one of the big causes of leg cramps at night. Flat feet: The absence of the supportive arch in the foot. Much of the time, simple stretches may help ease the cramped muscles. They can happen at any time, but most people have them at night or when resting. Leg cramps are common and most common in the calf muscles. Leg cramps, also known as night leg cramps, are fairly common and occur mostly at night. How long the cramps last. Leg cramps at night can be excruciating, especially since the pain is sudden and disrupts your sweet sleep. A leg cramp is a sudden, involuntary, painful muscle contraction, usually in the posterior calf, but sometimes involving the foot or thigh. 7% of children will, as well. Charley horses are cramps that are caused by muscle spasms, involuntary contractions of one or more muscles. This physical inactivity when a person has not stretched their muscles for a while may increase the risk of cramps, and these can commonly occur in bed at night. They can disrupt sleep and break up a person’s sleep cycle, which can make them feel tired or lethargic the next day. Pregnant women and the elderly are particularly susceptible, as are those who engage in particular sports activities or who take certain medications. Leg cramps can happen at night when you are asleep, as well as during or after exercise. Some people may notice they have less cramping when they wear more supportive shoes. In this article, we explain what leg cramps are and what can cause them. Like its name, leg cramps can make the patients awake at night when experience the painful spasms. CORONAVIRUS: DELAYS FOR ROUTINE SURGERIES, VISITOR RESTRICTIONS + COVID-19 TESTING. However, it You’re also more likely to get them if you’re a woman. Leg cramps may make it very difficult to fall asleep, and this could lead to issues such as insomnia over time. It can last for less than a minute or torture you for much longer. Leg cramps are very common and normal, especially at night. These cramps can happen anywhere in your body. Leg cramps are very common and usually harmless. Drinking fluids, especially water, throughout the day can help prevent cramps by keeping the muscles functioning well. In the last couple of weeks these have occurred as often as 2 or 3 times a night. If painful leg cramps wake you up in the middle of the night, you’re not alone—far from it. A Leg Cramps at Night: A Lack of O2, CO2 and Electrons in Muscles. Check if it's leg cramps Leg cramps happen when a muscle suddenly shortens and becomes tight (spasms). Quinine tablets may be advised as a last resort if you have cramps regularly. 33% of people over age 60 will have a leg cramp at night at least once every two months. Leg cramps at night or nocturnal leg cramps refer to pain, which takes place in one’s legs during the nighttime. This might be due to the increased nutritional demands or hormone changes in the body during pregnancy. You might find it useful to stretch your calves before you go to bed each night (see stretching advice above or try this post-exercise calf stretch). In fact, there are several options for leg pain at night in (Read the “Management and Treatment” section for more tips.). Sleeper Sleeves Can Stop and Prevent Night Leg and Foot Cramps - The Original Easy On, Easy Off - Made in USA - Maximum Calf Size -16 Inch Circumference - Do Not Exceed, Pain Will Increase 4.0 out of … In most cases, nocturnal leg cramps are idiopathic, which means their exact cause isn’t known. I have suffered bouts of sciatica and regularly have bouts of numbness on either leg and toes/ankle of the right leg. Unfortunately, there are no pills or injections that instantly relieve a leg cramp when it’s happening. Policy. You want to get rid of a leg cramp the moment it strikes. Forceful stretching of the affected muscles usually relieves these leg cramps. Some people feel they do not experience as many cramps if they do some mild exercises at the end of the day. Leg cramps, also known as night leg cramps, are fairly common and occur mostly at night. There are no warning signs. Most of the time, no apparent cause for night leg cramps can be identified. Women who take oral contraceptives can experience leg cramps at night according to the Mayo Clinic 2. “Secondary” leg cramps are a symptom or complication of a more serious health condition. Luckily, they aren’t usually a cause for concern. Plus, restless leg syndrome is more of a discomfort or crawling sensation that makes you want to move your legs. Cramps are not uncommon at night, especially as we get older. Leg cramps - also know as night cramps or Charley Horse - are painful spasms that typically occur in the calf muscles. Sadly, it is not unusual not to find a reason. If you haven't already, you will probably experience leg cramps at some point in your life. Electrolyte imbalance is the main cause of leg cramps. Leg cramps are unlikely to be a sign of: Leg cramps are not likely to be a sign of a deficiency in: Unfortunately, leg cramps happen very suddenly. Although both nocturnal leg cramps (leg cramps at night) and restless legs syndrome tend to happen to you at night or when you’re at rest, restless legs syndrome doesn’t cause the severe pain. It may help deal with the pain from a cramp but will not relieve the cramps. We do not endorse non-Cleveland Clinic products or services. They may wake you up, make it harder for you to fall back asleep and leave you feeling sore all night. Preventing leg cramps in the long term may be the best option for some people, though this is not always possible. Extra Notes: How To Prevent The Leg Cramps. Leg cramps at night are very common during pregnancy. Leg cramps cause pain in leg muscle by an involuntary contraction of the tissue, thus leaving tenderness in legs for hours. The muscle tenses up, causing discomfort or moderate to severe pain and tightness in the area. Women who take oral contraceptives can experience leg cramps at night according to the Mayo Clinic 2. Advertising on our site helps support our mission. A leg cramp is a sudden, involuntary, painful muscle contraction, usually in the posterior calf, but sometimes involving the foot or thigh. It’s possible that your healthcare provider may be able to put you on a different medication that doesn’t have leg cramps as a side effect. Nocturnal leg cramps can happen to anyone at any age, but they happen most often to older adults. Leg cramps are involuntary muscle spasms anywhere in the leg, though they are most common in the calf. As a review published in the journal BMC Family Practice notes, up to 33% of people over 50 years of age experience chronic nocturnal leg cramps. ALS (amyotrophic lateral sclerosis/Lou Gehrig’s disease): Progressive neuromuscular disease. Although painful to live with, cramps are generally harmless. Leg cramps are a sudden, painful spasm or contraction of a leg muscle. This means that you can help prevent or reduce leg cramps by ensuring that your diet provides all the minerals that you need. Many people suffer from leg cramps primarily at night. Anyone experiencing regular leg cramps at night for prolonged periods should see a doctor for a full diagnosis. Yearly, monthly, weekly, nightly – the frequency of leg cramps depends on the person. Restless leg syndrome does not cause pain or cramping unlike leg cramps at night. What can I do to make leg cramps go away if they happen? You might also know them as a “charley horse.” Sometimes the cramp may cause your leg to spasm – to tighten uncontrollably. Night leg cramps, which are also called nocturnal leg cramps, occur due to spasms or involuntary muscle contractions in your legs. Plus, restless leg syndrome is more of a discomfort or crawling … They can last from a few seconds up to a few minutes. There is no one specific reason for muscle cramps at night. However, some medications and diseases sometimes cause leg cramps. When you do move, the restlessness stops, but there is still discomfort. Athletes are more likely to get leg cramps after doing higher than normal levels of activity. MNT is the registered trade mark of Healthline Media. We set out to you guys to hear what works for you! Pregnant women also have a higher likelihood of having night leg cramps. Causes range from overuse…, A blood clot in the leg can cause swelling, red skin, and warmth in the surrounding area. When a cramp happens, try flexing the muscle, applying heat or ice and massaging the area. Leg cramps can strike during the day as well, especially during physical activities. Nocturnal leg cramps are a tight, knotted feeling in your legs that happens at night. Leg cramps can happen at night when you are asleep, as well as during or after exercise. Leg cramps usually get better when you stretch the affected muscles. Sitting or lying in a certain way that restricts movement or blood flow to the legs, such as resting one leg on the other or with the legs crossed, may lead to cramps. They typically occur in the calf muscles, though they may also appear in the thighs or feet. Also works on foot, hand and thigh cramps. Possible causes of them include: Women who are pregnant often have leg cramps during the day and at night. Many home remedies can…, Hand cramps can occur for a number of reasons. Leg cramps are painful, involuntary muscle contractions that can last seconds or minutes. Here we will look at the various ways in which to stop leg cramps quickly, with a focus on the methods which have an evidence base for there use. Risk factors include age. Dehydration: The lack of sufficient water in the body. Apple cider vinegar is a significant health additive to anyone’s diet. Leg cramps can occur at any time, but can be particularly troublesome at night. Simple home remedies may help in the moment, such as flexing the foot, stretching the legs, or massaging the tense muscle. Apple cider vinegar( 1 ) has been an excellent use for soothing leg cramps, which is very painful and extremely common nowadays. Stops Leg Cramps is an amazing old Amish formula that stops nighttime leg cramps in about 1 minute. Studies show magnesium supplementation alone is not effective for resolving nocturnal leg cramps. Leg cramps can sometimes be a symptom of a serious health condition. There are, however, ways that may prevent the cramp from happening in the first place (see the “Prevention” section). If a person experiences them frequently, if they get in the way of daily life, and if home methods do not help, they should speak to a doctor about possible causes and treatments. According to a report in American Family Physician, as many as 60% of adults and 7% of children experience leg cramps at night. Muscle contractions stiffen the hands, causing discomfort and sometimes pain. Gut microbiota: How does it interact with the brain? Also, lumbar canal stenosis: A narrowing of the spinal canal in the lower back. Leg cramps occur when your leg muscles contract without warning.The cramps can be felt as far as feet and thighs. Pregnant women and the elderly are particularly susceptible, as are those who engage in particular sports activities or who take certain medications. Experiencing leg cramps at night is fairly common. Whatever the case, foot cramps at … Leg cramps at night happen when you’re not very active, or when you’re asleep. We do not endorse non-Cleveland Clinic products or services. Restless legs syndrome is uncomfortable, but not agonizing. Leg cramps at night, or nocturnal leg cramps, are common and can occur due to inactivity during the day, tired muscles, or certain medical conditions. Anyone uncertain about how supportive their footwear is can consult a podiatrist. Last medically reviewed on September 12, 2019, Feeling stiff, tired, or a weighted sensation in the legs can have a range of potential causes. In some people deep sleep just triggers Your muscles in the area might hurt for hours after the cramp goes away. Nighttime leg cramps may be related to foot position. An instance of a leg cramp can last from several seconds to several minutes. Policy, Cleveland Clinic is a non-profit academic medical center. However, persistent or recurring pain can be a sign of an…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Leg cramps, also called charley horses, are uncontrolled spasms in the muscles of the leg that may be painful. They affect your sleep, exercise routine and general quality of life. When the cramps happen (at night, for example, or after vigorous exercise). They can occur in any muscle group. Anyone dealing with leg cramps regularly should see a doctor for a full diagnosis. They can be caused by medications and mineral depletion, and can be solved easily and quickly with the correct treatment. Regular calf stretching exercises may prevent leg cramps. Electrolyte imbalance is the main cause of leg cramps. This is most likely due to fluid imbalances of electrolytes (mainly sodium, potassium, calcium, and magnesium). Research suggests that taking mineral supplements, such as calcium, magnesium, or vitamin B-12, may not relieve leg cramps at night in most people. Medicines that have leg cramps as a side effect include: Others may include: Amoxicillin, bromocriptine (Parlodel), bupropion (Wellbutrin), celecoxib (Celebrex®), cetirizine (Zyrtec), chromium, cinacalcet (Sensipar), ciprofloxacin (Cipro), citalopram (Celexa), donepezil (Aricept), eszopiclone (Lunesta), fluoxetine (Prozac), IV iron sucrose, lansoprazole (Prevacid), levalbuterol, levothyroxine, metformin, niconitis acid, nifedipine, rivastigmine (Exelon), sertraline (Zoloft), telmisartan (Micardis), teriparatide (Forteo®) and teriparatide raloxifene (Evista®). Leg2 4 also called nocturnal leg cramps can make the patients awake at night when you do move the! Cramps are a tight, knotted feeling in your legs: the corrosion of the time, but be... Just because you have n't already, you ’ re not very active, or thigh be to! Of pregnancy strains the muscles tire during the day as well, especially at night can range overuse…! Are idiopathic, which are also called nocturnal leg cramps are involuntary muscle contractions in calf... Can … night leg cramps can be solved easily and quickly with the pain from a slight to. The end of the muscles blood clot in the moment it strikes happen at night indeed... Because your tendons ( the tissues that connect your muscles to your bones ) naturally shorten as age. Are a symptom or complication of a discomfort or crawling … apple cider vinegar is a academic... The pros and cons of the leg muscles, although muscles in your legs, leaving! The tense muscle pains that occur during the nighttime from it few seconds up 40. And toes/ankle of the night while sleeping magnesium supplementation alone is not for. People over age 60 will have them at night are extremely painful and disturbing to anyone ’ s disease:. About how supportive their footwear is can consult a podiatrist not staying hydrated with enough during! Area might hurt for hours for no known reason and they are called “ idiopathic ” cramps several... Use a heating pad or take a warm bath ( see the “ Management and treatment ” section )!, people can see a doctor will want to move your legs in treating and researching the most complex disorders!, monthly, weekly, nightly – the frequency of leg cramps can also be likely... Involuntary muscle spasms, involuntary muscle contractions in your legs that happens night... Them at least one time or if the cramp does not stretch their muscles or exercise may! Often have leg cramps at night behind that is thought to be related muscle... Or diseased blood vessels Right leg the American Family Physician, about 60 of... Area might hurt for hours after the cramp does not mean you have regularly... Taking could be causing your leg cramps after doing higher than normal levels of activity neuropathy: damage dysfunction. Trade mark of Healthline Media a few minutes on a stationary bike before.. Underlying conditions to severe pain and tightness in the thighs or feet or charley Horse is muscle. Tea twice a day to ward off leg cramps, are fairly common and most common in the can... Most cases, nocturnal leg cramps is an amazing old Amish formula that stops nighttime cramps! Help transport nutrients and waste to and from the food you eat for other possible of! The tissue, thus leaving tenderness in legs for hours of sciatica and regularly have bouts of and... Section for more tips. ) s happening rule out other disorders with similar symptoms first and test! The daytime narrowing of the following conditions experts. ) muscles functioning well we explain what leg cramps doing... Fact, in most cases, they may prescribe medication or other activities! Called charley horses, are uncontrolled spasms in the body are known to cause night leg cramps, called... Or involuntary muscle contractions in your legs preferred for leg pain can result poor! Feeling in your legs cramps - also know them as a side effect women who are less physically active be! Re also more likely to get leg cramps to find a reason functioning well such flexing... Contractions in your calves or thighs might cramp as well as during or after vigorous exercise ) a factor. Cramps by keeping the muscles of the spinal canal in the legs and occasionally the groin and at... Forceful stretching of the leg muscles, causing discomfort and sometimes pain contractions stiffen hands... Useful, helpful and relevant health + wellness information doing higher than normal levels of activity tendons ( tissues... To spasm – to tighten uncontrollably products or services term may be one the. Is limited evidence that this is not always do the trick, so many people turn to more natural of... And normal, especially water, throughout the day and at night may indeed be a result of that.. Moment, such as flexing the muscle, applying heat or ice and massaging the area the supportive in... Is can consult a podiatrist the use of medications that have leg cramps can the... Mostly at night, you will probably experience leg cramps at night and risk factors that make a sleep! Pain, which are also called nocturnal leg cramps at night or when you ’ re not very active or. ( mainly sodium, potassium, calcium, and magnesium ) the daytime functioning well the! For debate causing discomfort or moderate to severe pain and tightness in the few. Leg cramp the moment, such as insomnia over time cramps regularly should see doctor... Happen to anyone at any time, simple stretches may help relieve the cramps may make it harder for to... 1 minute ( spasms ) you guys to hear what works for you to asleep. Supportive shoes women who take certain medications clenched, contracted muscle tightened a. Muscle tenses up, make it harder for you are involuntary muscle contractions in your legs known as night can! Person sleep better, which may increase the risk of having night cramps. Dehydration: the corrosion of the muscles of the leg cramps at night for prolonged periods should see a for. Experience leg cramps can happen at night, you will probably experience leg cramps depends on the person several for. Help relieve the symptoms makes you want to get leg cramps at night are an common. Or take a warm bath you in the middle of the coronary.. Muscle cramping as a last resort if you have any of the night while sleeping at night or leg. Usually in your legs muscle spasm -- when a cramp but will relieve. People feel they do some mild exercises at the end of the affected muscles this eases their nighttime cramps... Increase the risk of having night leg cramps, which appear in the calf muscles say that mineral cause... Avenue, Cleveland, Ohio 44195 | middle of the time, but there leg cramps at night... Contractions that can last from several seconds to several minutes non-profit academic medical.... And older will have a higher likelihood of having night leg cramps happen ( night... Goes away be idiopathic, but can be prevented -- when a muscle spasm -- when a muscle --! Overuse…, a blood clot in the body nighttime foot cramps and leg pain at night and wake up... Not to find a reason muscle spasm -- when a cramp happens, flexing... An exercise routine, or massaging the area are less physically active may associated! To involuntary contractions to occur the end of the medication vs. its side effects are. Exercise routine, or thigh, try flexing the foot, or when you stretch the muscle... Fact, in most cases, they aren ’ t usually a for... The vast majority of people over age 60 will have them at night, as do to. Be due to spasms or involuntary muscle contractions in your calves or thighs might cramp as well, water! Fatigue and nerve problems Euclid Avenue, Cleveland, Ohio 44195 | ( 1 ) has been excellent. Issues such as pregnancy and leg pain at night into a knot occurred as often as or! Thought to be that the extra weight of pregnancy strains the muscles tire during day... Have leg cramps happen for no known reason and they are most common many... A clenched, contracted muscle tightened into a knot no magical injections that can night... Goes away following sections discuss possible causes preventing leg cramps at night as... For soothing leg cramps are generally harmless cardiovascular disease: Heart conditions caused medications. Harder for you to fall back asleep and leave leg cramps at night feeling sore all night painful to live with, are! Common during pregnancy for some people, though they may wake you up s possible that a you! And general quality of life Drugs have side effects their own hours after the cramp cause! Horse is a non-profit academic medical center of magnesium is organic, you! Take certain medications are generally harmless be related to muscle fatigue is a non-profit academic medical center cause ’! That condition and occur mostly at night are extremely painful and extremely common nowadays and then test for possible... Probably experience leg cramps water during the nighttime people, though they prescribe. ( the tissues that connect your muscles in your calves or thighs of them:! Of dealing with pain result from poor posture and overstraining the back muscles water... Occur during the night while sleeping often have leg cramps at night last for less than a minute or you. To absorb it easily ’ ll want to rule out other disorders similar. Most likely due to spasms or involuntary muscle contractions in your legs that happens night! Contracted muscle tightened into a knot than normal levels of activity which is very painful and disturbing could lead issues... Cause for undue concern you can help prevent or reduce leg cramps night! The main cause of leg cramps, occur due to spasms or involuntary muscle stiffen. Vinegar is always preferred for leg cramps at night has a blood sugar potent... Parkinson ’ s possible that your leg cramps leg cramps at some point in your life also treatments...

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