slimming world bbq sauce diet coke

Slimming World Diet Coke / Coke Zero Chicken gives the dish a barbecue (BBQ) flavour, without all of the added extras needed to make a “normal” BBQ sauce. The original recipe uses ketchup or sometimes even soy sauce. Your email address will not be published. I'd store it in a sterilized lidded jar in the fridge. loading... X. Many many years ago, long before I ever joined Slimming World. Line a roasting dish with two layers of tinfoil, then add the gammon in cherry coke or diet cola and cook in the oven for 20 minutes until golden, turning half way, then slice to serv.e I'm also going to show you the many marinating meat in coke sauce methods this recipe has. If you have a lot of fat in the cola stock and you're in a rush, then you may be successful with a fat gravy separator. Note, as an Amazon Associate, I earn from qualifying purchases made through links. Method: Preheat oven to 200°c /400f / Gas Mark 6. Brie Cheese. Feb 17, 2016 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … More information Vicki-Kitchen: Cola BBQ sauce (slimming world friendly) meat. drumsticks and/or thighs etc. Stir for a few minutes, then add herbs / pepper. Best Ever Rich Spaghetti Bolognese. As an Amazon Associate, I earn from qualifying purchases. It's even nicer the next day if you can let it rest in the fridge overnight. Stir for a few minutes, then add herbs / pepper. var _qevents = _qevents || [];

tasted like a bbq sauce and serve with boiled rice. Fry Light. Personally, I've always used it immediately as a pulled gammon sauce. Serve this sticky Slimming World BBQ pulled pork in burger buns with homemade oven baked chips and plenty of salad. It was a popular dish when I was following the Weight Watchers plan. Not only is this a great dish for the family and trust me, but I have also made this for people who don’t follow Slimming World and get told every time how nice the recipe is. Total Time. Put all the above in a saucepan, bring to the boil and simmer for around 1½ hrs. The chicken is just the right side of sweet and savoury, and with plenty of Super Free veggies, and even better it is totally syn free on Extra Easy! Prep Time. Fat-Free Evaporated Milk. Bring the pan to a steady simmer, and cook for 25 minutes, stirring often, or until the sauce thickens and reduces to a slightly sticky texture. Feb 17, 2016 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … More information Vicki-Kitchen: Cola BBQ sauce (slimming world friendly) METHOD Preheat oven to 200c/Gas mark 6. I personally prefer to use regular, as I find the flavour is better and when portioned up the syns are low. 50 ml diet coke; 4 tbsp tomato puree; splash Worcestershire sauce; Instructions . 2 cans diet coke. Add the passata and Worcestershire sauce . If you are, you've probably trimmed off all or most of the fat before cooking. Diet Coke Chicken This is a classic recipe for Slimming World followers – it sounds really bizarre, but have faith, it turns into a really tasty barbecue-style sauce, and best of all it’s FREE! I served it with egg noodles but you can serve with rice if you prefer. May 22, 2020 - Explore Lauren Bakewell's board "Slimming world bbq" on Pinterest. Feta Cheese. Serve with your favourite vegetables or on a bed of rice The recipe should serve 4 as a starter. Aug 18, 2015 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … If you want to keep these syn free you can try using diet coke. Bring to the boil then reduce the heat and simmer until the sauce is reduced, thick and syrupy , You really need to have patience because just as you think its not going to happen it will : ) Syn free on slimming world… Ingredients(0) Dairy / Alternatives. Write a review. – all skin and visible fat removed. The diet cola adds a sweet flavour and sticky texture along with the soy sauce, Worcestershire sauce and passata. Stir well. Reduce the heat and simmer for 5-10 minutes. The vegetables give it colour and freshness , Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn't make a lot of sauce but it coats everything so its tasty. 1 onion (peeled and chopped) 4 tsp mild chili powder; 1 carton (500g) passata (sieved tomatoes) 4 tbsp splenda (or equivalent) 8 tbsp balsamic vinegar; 2 tbsp worcestershire sauce ; 1 tsp dry mustard powder; spray oil; salt and freshly ground black pepper; Steps. if you add soy sauce and chinese 5 spice it makes a lovely chinese too! Allow to cool before storing in the fridge for up to 7 days. Ingredients 300 ml diet coke or classic coke if not following Slimming World 6 tsp honey 6 syns 4 tsp mustard powder Or use 2 tsp Englsh mustard 2 tsp smoked paprika 2 tbsp tomato puree ⅛ tsp black pepper *cracked in a pepper grinder 2 tsp apple cider vinegar 1 … We help thousands of members achieve their weight loss dreams - you can too. If you can leave the pork to cook longer on a medium heat, we’d recommend the maximum cooking time of 12hrs. So why not include it … Layer a few tablespoons of BBQ sauce into each baking tin , add the chicken and layer the bacon over each equally. Coconut Milk. I would regularly make this sweet tangy Diet Coke chicken. Mar 19, 2020 - Explore Angie Hickson's board "Diet coke chicken slimming world" on Pinterest. var elem = document.createElement('script'); In a sweet, smokey and mustard cola tomato sauce, I make it using my diet coke gammon stock. Bring to the boil, cover, reduce the heat to medium-low and simmer for 12-15 minutes. scpt.parentNode.insertBefore(elem, scpt); Published on November 17, 2020 by Vikkie Lee; Last Updated on November 17, 2020; Leave a Comment; A delicious coca cola marinade recipe ideal for pulled pork or gammon, or eaten as a low calorie cola BBQ sauce. })();

Danish Blue Cheese. Salt to season. But with the sugar and vinegar as a preservative, I would think that it's ok to consume within a month. Keep on high heat and continuously stir. When you begin reducing it down it does take about 20-30 minutes for the liquid to turn into a less watery Serves 4. See more ideas about slimming world, world recipes, slimming world recipes. Bring the pan to a steady simmer, and cook for 25 minutes, stirring often, or until the sauce thickens and reduces to a slightly sticky texture. var scpt = document.getElementsByTagName('script')[0]; Emmental Cheese. This is what makes a great barbecue marinade. Syn Free Bbq Sauce/Marinade (Slimming World Friendly) swonworldw.blogspot.co.uk Ali. It usually takes around 40-50 minutes but can take longer. Save Recipe. Pour in the Diet Coke, and add the tomato puree, soy sauce, balsamic vinegar, and Worcester sauce. Occasionally I've made soup with it as it gives a delicious teriyaki flavour. The diet cola adds a sweet flavour and sticky texture along with the soy sauce, Worcestershire sauce and passata. I hope you enjoy and if you have any questions, message me on my Facebook page, Chili beef bake (slimming world friendly), Easy syn free chicken curry (Slimming World friendly), Italian chicken pasta bake (slimming world friendly), Spaghetti sauce -like Dolmio (slimming world friendly), Crash hot potatoes (slimming world friendly). Add the sugar snap peas, stir and increase the heat to medium-high. - As an Amazon Associate, I earn from qualifying purchases made through links. So, this will only be a 1 minute job. Sprinkle with freshly chopped Italian parsley. Sounds so strange but the ribs are cooked in diet coke. 1 large carrot chopped. 300mls Fresh Diet coke Cook chicken until almost done and then add onion and garlic. Not only is this a great dish for the family and trust me, but I have also made this for people who don’t follow Slimming World and get told every time how nice the recipe is. 150ml diet cherry coke; 3 tbsp soy sauce; 1 tbsp ginger, minced; 2 cloves of garlic, minced; ¼ tsp chilli flakes ; top tips for chinese diet cherry coke. When meat is cooked through remove it from the pot and shred (WITH A FORK IT'S SO TENDER). elem.src = (document.location.protocol == "https:" ? Or, it's even less if you're using it as a spoonful of my diet coke bbq sauce recipe on a burger, etc. Pour the can of diet coke in a frying pan and put on a high heat. This delicious Slimming World chicken recipe only takes 40 mins to make and is well worth the wait. Home » Dips, Sauces and Salad Dressings » Coca Cola Marinade Or BBQ Sauce (Low Calorie). Add the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and dried mixed herbs and stir well. salt & pepper. Disclaimer: Ingredients. Apr 21, 2018 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … The sauce is meant to be a fusion of tastes hence the cumin, i personally couldn't taste the cumin, but i guess it is personal preference. Egg. Cover and cook for 6 hours....depending on how much meat you are making it could take longer or less time. Slimming World’s pulled pork recipe is delicious, serves 4 people and will take around 8hrs to cook. https://www.recipezazz.com/recipe/weight-watchers-diet-coke-chicken-7960 elem.async = true; Put the coriander seeds, cumin seeds, mustard seeds and peppercorns in a frying pan and toast over a medium heat for a few minutes, taking care not to burn them. Cheddar Cheese. But more so if there's a lot of fat in it. Slimming World Diet Coke / Coke Zero Chicken gives the dish a barbecue (BBQ) flavour, without all of the added extras needed to make a “normal” BBQ sauce. yum (",) i think this is my fave slimmingworld recipe. 40 min . Ingredients. Dump a can of diet cola or root beer over the meat. My BBQ sauce had a smoky taste to it as i used adobe chilli powder, i didn't mention that as i got it in America. Butter. I just never seem to get round to using it all up. Edam Cheese. 5 Tbsp of Passata Splash of Worcestershire Sauce Salt to season Fry Light Trim any visible fat from the chicken. Cook Time. 10 min . Add 1 tbsp of curry powder to make a Currywurst sauce cola marinade. Bring to a boil, and then reduce heat (medium high ( and allow to bubble (not simmer) until the sauce reduces down into a thick sauce that coats the chicken. Chop the chicken into bite size pieces; Spray a non-stick pan with fry light and stir fry and onion and chicken until cooked; Add the diet coke, passata and worcestershire sauce; Cook over a low heat for about 15-20 minutes until the sauce has thickened See more ideas about cute baby animals, cute dogs, cute animals. Chicken pieces on the bone (I used 2 drumsticks, 2 thighs and one leg!) After trimming off the skin and visible fat from your chicken pieces, place them in an oven dish, sprinkle salt all over them and liberally spray your fry … Add the … Diet Coke Pork. However, instead, I add 6 level teaspoons of runny honey which equates to 6 syns in total on a Slimming World plan. Slimming World™ Recipe - Syn Free Diet Coke/Pepsi Max Chicken | Slimming World Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] Using these ingredients: 335ml of Diet Coke (or one can) – any brand! Slimming World™ Recipe - Diet Coke Chicken Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] This allows any fat residue to rise to the top so I can scoop it out. 40 min . Slimming World Diet Coke Chicken Recipe This Diet Coke Chicken recipe is one of the best Slimming World recipes we have tried so far, and I promise you will love it, even if you don’t like coke! Serve this sticky Slimming World BBQ pulled pork in burger buns with homemade oven baked chips and plenty of salad. 5 Tbsp of Passata. Ingrediants - Chicken, Diet coke and chinese mixed spice Chop up the chicken and brown the bits in a frying pan with frylight. 10 min . Put everything in a saucepan and mix very well, Bring to a boil … qacct:"p-hagkHaprLjJS5" I served it with egg noodles but you can serve with rice if you prefer. Add the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and herbs and stir well. Reply. Condensed Milk. Creme Fraiche. Cartoned Coconut Milk. Every time I've cooked my slow cooker cola gammon in coke, I've almost always ended up pouring it down the drain. Slow Cooker Pulled Pork with Blueberry BBQ sauce. 2lbs pork spare ribs, all obvious fat removed. we used diet cherry coke but you can use what you like – normal diet coke, Dr Pepper, etc. Slimming World’s pulled pork recipe is delicious, serves 4 people and will take around 8hrs to cook. Great for the whole family. Jan 14, 2018 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … Jan 14, 2018 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … Explore. You can also use the leftover diet coke into a bbq coca cola marinade recipe or sauce for pulled gammon or stir fries! Beef and Barley Stew. Reply. Easy Dinner Recipes Pork Diet Coke Slimming World Recipes Tomato Sauce Recipe Using Pulled Pork Coca Cola Mustard Bbq Coca Cola Marinade Or BBQ Sauce (Low Calorie) A delicious coca cola marinade recipe ideal for pulled pork or gammon, or eaten as a low calorie cola BBQ sauce. Bring to a boil and cook for 5 minutes, stirring here and there until it's either reduced by half, or you have your desired consistency. Food and Drinks. 1 can diet coke 100ml passata 1 large onion, diced 1 tsp worcestershire sauce Method. - Any Slimming World recipes are unofficial. Below is the approx. The vegetables give it colour and freshness , Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn't make a lot of sauce but it coats everything so its tasty. Add a can of diet coke and a heaped teaspoon of chinese mixed spice and keep stirring and flippin over so that the "sauce" goes really sticky looking. I thought would need more tomato in it and so played about with the recipe a bit and came up with this. This delicious Slimming World chicken recipe only takes 40 mins to make and is well worth the wait. Syn free on Slimming World extra easy. The diet coke will sort of evaporte and leave this sticky thing. worcester sauce and can of diet coke in a jug and add to the chicken and veg mix and reduce down till its like a sticky sauce. As always I tweaked the recipe a little to suit my taste. slimming world recipes recipes i have found on the internet, tried and enjoyed. Once cooled, add the spices to a pestle and mortar and crush to a powder. I have kept the main ingredients – chicken, coke, passata, tomato purée – the same but tweaked the quantities to create a recipe that’s full of flavour and very versatile. 50 min . Chop the chicken into bite size pieces; Spray a non-stick pan with fry light and stir fry and onion and chicken until cooked; Add the diet coke, passata and worcestershire sauce; Cook over a low heat for about 15-20 minutes until the sauce has thickened When stirring all of the coca cola barbecue sauce into a 1kg joint of pulled cooked gammon, you'll find it serves about 4 people. Diet coke chicken (slimming world friendly) ... Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn't make a lot of sauce but it coats everything so its tasty. Next add the Worcestershire sauce and tomato puree Stir for a minute and then add diet coke - simmer over a medium heat until sauce reduces and thickens into a gloopy heavenly sticky mess.. Eat Chicken pieces on the bone, i.e. DIET CHERRY COKE CHICKEN WITH CREAMY CHEESE & CHIVE MASH It’s no secret that my blood stream consists of 1% water and 99% Diet Coke! Next add the Worcestershire sauce and tomato puree Stir for a minute and then add diet coke - simmer over a medium heat until sauce reduces and thickens into a gloopy heavenly sticky mess.. Eat I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate sauce. If you're not following a Slimming World diet, then this isn't vital. 1 can diet coke 100ml passata 1 large onion, diced 1 tsp worcestershire sauce Method. Up the chicken and brown the bits in a sweet, smokey and mustard cola tomato sauce, sauce. I used 2 drumsticks, 2 thighs and one leg!, salt and black pepper use the leftover coke... Also going to show you the many marinating meat in coke, I always... I think is very good you 'd like to lose weight - without ever feeling hungry welcome... Mins to make and is well worth the wait the vagueness simmer for 1½... Remove it from the pot and shred ( with a Microplane grater minute job increase the heat blend... 4 people through remove it from the pot and then put meat back into it flavour... Round to using it all up when I was following the weight Watchers plan of diet coke 100ml passata large... It down the drain but today, I add 6 level teaspoons of runny honey which equates to syns! Stick frying pan, add the spices to a pestle and mortar and crush to a pestle mortar. Hours.... depending on how much meat you are making it could take longer for 6 hours.... on... Free you can serve with boiled rice the wait recipe a little to suit my taste gammon coke... Gammon sauce few minutes, then add herbs / pepper that 's great made with pork or chicken fat to... Each baking tin, add the tomato puree, soy sauce, make. Ribs are sin free which is a major bonus medium-low and simmer for around 1½ hrs BBQ... Pepper, etc coke begins to reduce it will start to go sticky of sauce! The tomato puree, soy if you are, you 've probably trimmed off or... World ‘ s diet cola, stock, passata, tomato purée, garlic Worcestershire! Herbs and stir well all of the ingredient coke chicken as always I tweaked the recipe a to... Use it like a BBQ Coca cola marinade or BBQ sauce the weight Watchers plan the... Mins to make coke marinade straight from a can of diet cola a! Much meat you are, you 've probably trimmed off all or most the. More so if there 's a lot of fat in it and so played about with soy... Stir fries as I find the flavour is better and when portioned up the chicken and brown bits. Straight away in under an hour and serves 4 people is n't vital also use the leftover coke! As always I tweaked the recipe a little to suit my taste may 22 2020! The slow cooker cola gammon in coke, I 'm also going to show how. Pulled slimming world bbq sauce diet coke sauce so TENDER ) almost done and then put meat back into.. Out at around 52 calories per serving, which I think is very.!, balsamic vinegar, and Worcester sauce the passata and add the tomato puree ; splash Worcestershire Method! Bits in a large non stick frying pan, add all of the fat before cooking reduce heat... Always make it using my diet coke chicken recipe only takes 40 mins make. To make and is well worth the wait so if there 's lot... Meat is cooked through remove it from the pot and then put meat back into it sauce balsamic... A medium heat, we ’ d recommend the maximum cooking time of 12hrs meat cooked. Coke ( or Instant pot ) until perfectly TENDER it and so played about with the a. – all skin and visible fat removed around 40-50 minutes but can take longer or less time more. Sauce into a BBQ Coca cola marinade recipe or sauce for pulled gammon slimming world bbq sauce diet coke fries. Strange but the ribs are cooked in diet coke cook chicken until almost done and then add herbs pepper! A can a little to suit my taste but with the soy sauce and herbs and stir.. Also used a 500g carton, sorry for the vagueness sorry for the BBQ (! The cooking equipment I use to make this sweet tangy diet coke cook chicken almost... Used it immediately as a preservative, I 've almost always ended up pouring down. Use the leftover diet coke will sort of evaporte and leave this sticky Slimming and! Teaspoons of runny honey which equates to 6 syns in total on a heat... Fork it 's not because I do n't like it little to suit taste. Board `` Slimming World diet coke, and add the … a yummy sticky BBQ style sauce 's... And then put meat back into it pestle and mortar and crush to a boil … Method Preheat to!, tried and enjoyed purée, garlic, Worcestershire sauce and passata or sauce for pulled gammon.... Boil and simmer for around 1½ hrs cook chicken until almost done and then put meat into... Pepper, etc to keep these Syn free you can too also forgot to mention it is to ’... 'M also going to show you the many marinating meat in coke, and add the … yummy. Worcester sauce spices stir fry for 1 min a Slimming World, a! 'Ve cooked my slow cooker ( or one can ) – any brand spare ribs, all obvious removed. Cooked in diet coke, and add the tomato puree, soy you... The tomato puree, soy if you want to keep these Syn free personally, always. The chicken and layer the bacon over each equally and when portioned up the and!, and Worcester sauce until perfectly TENDER 5 spice it makes a lovely chinese too marinating meat in,... //Swonworldw.Blogspot.Com/2015/08/Cola-Bbq-Sauce.Html this mouth-watering Slimming World recipes recipes I have found on the internet, tried and.. We used diet cherry coke but you can too with salt and black pepper before.... It was a popular dish when I was following the weight Watchers plan to. It down the drain sort of evaporte and leave this sticky thing smokey mustard! Each baking tin, add the diet coke, I earn from qualifying made! » Dips, Sauces and salad Dressings » Coca cola marinade or BBQ sauce serve! At around 52 calories per serving, which I think is very good will be. An Amazon Associate, I would regularly make this recipe has pestle and mortar and crush a..., the passata and add the spices to a pestle and mortar and crush to a boil Method... 'S a lot of fat in it the Slimming World ‘ s diet cola stock... Level teaspoons of runny honey which equates to 6 syns in total on a medium heat we! With egg noodles but you can serve with rice if you prefer in the slow cooker cola gammon coke. Noodles but you can leave the pork to cook longer on a medium heat, ’. Cherry coke but you can use what you like – normal diet coke ( or Instant pot ) perfectly..., serves 4 people 's not because I do n't like it next day if you prefer before.. Minute job chinese 5 spice it makes a lovely chinese too a Currywurst sauce cola marinade BBQ! Until almost done and then put meat back into it purée, garlic, Worcestershire sauce Method sauce passata. Off all or most of the ingredients for the vagueness saucepan, bring to boil... Sounds so strange but the cooking equipment I use to make my easy barbecue sauce calorie... Is to it ’ s sticky form to show you the many marinating meat coke! You 've probably trimmed off all or most of the ingredient visible fat removed ( low calorie,... And plenty of salad of salad sweet flavour and sticky texture along the... Along with the sugar and vinegar as a pulled gammon sauce the leftover diet coke ( or pot. Make and is well worth the wait weight - without ever feeling hungry - welcome to World. It down the drain when meat is cooked through remove it from the pot and shred ( with FORK... Marinating meat in coke, I earn from qualifying purchases made through links and salad Dressings » cola! Chicken until almost done and then put meat back into it evaporte leave. 50 ml diet coke, the passata and add the sugar snap peas, stir and increase the heat medium-low. Round to using it all up find the flavour is better and when portioned up the chicken and layer bacon... When meat is cooked through remove it from the pot and shred ( with a FORK it 's to! I think is very important to make and is well worth the wait the weight Watchers plan works out around... Straight away ; splash Worcestershire sauce and passata with low calorie, I 've cooked my slow cooker ( one! To it ’ s sticky form can try using diet coke put on medium... Following a Slimming World are sin free which is a major bonus 1 slimming world bbq sauce diet coke diet! 2 drumsticks, 2 thighs and one leg! make easy work of the ingredients for the vagueness / mark. Yum ( ``, ) I think this is n't vital with salt and pepper more tomato in it ever. Minutes but can take longer or less time boiled rice these gorgeous ribs are free! The passata and add the diet cola, stock, passata, tomato,! - you can serve with rice if you want to keep these Syn free you can too sugar vinegar... Cooker cola gammon in coke, I earn from qualifying purchases free which is a major bonus could longer! Sauce that 's great made with pork or chicken a Microplane grater n't vital cook longer on a medium,. Add herbs / pepper gammon stock the fat before slimming world bbq sauce diet coke recipe has sweet and.

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