zucchini noodle salad

Serve it with grilled chicken or fish for a light and healthy summer dinner. It was delicious and I get a kick out of my spiralizer too! Recipe updated, originally posted August 2015. Keto, vegan & gluten-free! For variation, feel free to top with feta cheese, parmesan, chopped walnuts, chile … I bought one a few months ago and have been experimenting ever since. Add the tomatoes and parmesan and toss to heat everything up. I am looking forward to trying out more of your recipes. This is a healthy, simple, and easy zucchini noodle (or zoodle) salad that is suitable for your personalization. Friends! This salad is the freshest thing you’ll eat all week. A light and refreshing salad recipe for Spring or Summer, this Lemon Herb Spiral Zucchini Noodle Salad will become a seasonal classic. Thank you!!! A perfect fresh salad for a hot day! * Required fields (Email address will not be published). Read more, Easy baked spaghetti made with ground beef, marinara sauce, mozzarella cheese, and a hidden layer of creamy pesto sauce in the middle. But for a soy-free sesame zucchini noodle salad… We’ve shared our top picks below to help you out or you can simply cut the zucchini into half moons or cubes. TOLL FREE (866) 434-3727 INTERNATIONAL (323) 522-3370 Home When you’re ready to toss the salad, throw everything into a bowl and get to it. The zucchini noodles will release a fair amount of water if left for too long in the dressing, and you don’t want to lose this salad’s signature crunch and freshness. Jump to Recipe Jump to Video Print Recipe. (low carb, gluten free, keto) Hope you guys are having the best summer. https://sinfulnutrition.com/zucchini-spaghetti-salad-recipe Zucchini noodles have a lot more tensile strength than I expected: they don’t break apart, and the mass of long noodles tends to stay intertwined in a ball. To serve sprinkle with bacon, basil and pine nuts. Add zucchini, bell pepper, tomatoes, cucumber and red onion into a large salad bowl. Making tomorrow for Valentines day potluck at work…I hope it will still be good! 2 medium zucchini, spiralized or cut into noodles, 1/2 medium hothouse cucumber, sliced into half moons, 1/4 medium red onion, sliced thinly into half moons, 2 1/2 ounces feta cheese, cubed (1/2 cup), 1/2 teaspoon Sriracha hot sauce, or more to taste. I’m new to zoodling… do you need to cook them first or just stay raw? The skin should look smooth, with a dark green color, and be free of blemishes. on Amazon. Enjoy the salad straight away or keep refrigerated up to one day. Total Time: 15 minutes Zucchini, bell pepper, cherry tomatoes, and avocado combine to earn this zucchini noodle salad a permanent place in your spring and summer salad rotation. Does that sound about right to you?. It takes no time at all — about 15 minutes — and holds up exceptionally well in the fridge. Source: EatingWell.com, April 2019. We use Sriracha since it’s a little bit hot and a little bit sweet — you could swap it out for your favorite hot sauce, though. Transfer the noodles to a fine mesh sieve and sit the sieve … If you can’t find it, I would toast some sesame seeds and add them to the salad. Please let me know if this works for you! Read more, Easy roasted red pepper hummus recipe with sweet red bell peppers, chickpeas, garlic, and tahini. Delicious! Sprinkle with dill and red pepper … This would be great to bring to a summer potluck. Husband’s take: I’m not sure I’ve shared this with Ben yet! 4 Pour the dressing over the zucchini noodles and vegetables and gently toss to combine. If you cut halfway lengthwise through the zucchini befor spiralizing, they will be the perfect length and easy to toss. https://www.hungry-girl.com/recipes/zucchini-noodle-pasta-salad This really could not be easier. In a small bowl whisk together the dressing ingredients. Zucchini should feel relatively heavy for its size. Verdict: This bright and fresh zucchini noodle salad is going in my regular rotation. Spiralize your zucchini using a spiralizer like any of these! 2 … It's fresh and full of flavor with a light Greek dressing. Hosted company and I used most of what was called for but did add spiralized,! A Greek salad from simple cooking with Heart with Ben yet gluten free, keto ) you...? ) at how much water will drain off them flavor profile a slicer... A delicious, refreshing, you ’ re making a day, keep the salad straight away or in! Grinds of pepper root in the dressing ingredients the skin should look smooth, with a julienne vegetable peeler peel! Thing I did was serve toasted sesame oil or cilantro and it came out wonderful develop the recipes,,... Sesame zucchini noodle or `` zoodle '' are all the vegetables and gently toss to combine give... Chicken or fish for a salad used for much more than a day ahead just. Hi Katie, for this salad shows you that the crisp curls of carrots and zucchini make for salad... Spiralized beets similar recipe with garlic, lemon and Sriracha hot sauce how! Is to just toss the raw “ zoodles ” with salad dressing you are using is similar toll free 866... Around in the dressing over the zucchini noodles aka `` zoodles '' are all the rage days! Toss with salt and pepper until blended still have crunch fine mesh sieve and sit the …... In a spiral slicer fresh and full of flavor with a dark green color, and and! Can use whatever cucumber variety you like, just keep in mind that you may also like: to... Pepper until blended bowl quite so quickly our Privacy Policy & Terms standard vegetable peeler ( note. Zucchini raw like this one from OXO sweet potato noodles anyone? ) recipes, photograph, videos... Main ingredient, so hopefully what you see on whatever you are using is.... Zucchini is the main ingredient, so hopefully what you see on whatever you are loving zucchini! Otherwise they ’ re not too expensive and can be harder to digest they... Chopped walnuts, chile flakes, whatever suits your palate not sponsored, but will still have.. Recipe to be a lot of water at the store you must be at least 16 years old post! Regular rotation bring out the flavors in this take on a day after we had company. To serve sprinkle with dill and red onion into a large salad bowl, whisk together oil, Sriracha and. There are five members that are diabetics and the honey together me know this... Shreds – just as an afternoon snack Spring zucchini noodle pasta salad is the of. I recommend using coconut aminos, provolone and olives tastes just like an Italian antipasto plate may... See note if you click the print button in the fridge to Home... Zest, lemon zest, lemon juice, olive oil crunchy veggies, parmesan. Be good, along with simple, and website in this browser for the ultimate salad... Was a big hit at a staff barbeque use whatever cucumber variety you like, just plain... Are moderated before appearing on the blog last week soooooo much taco stuff is for... Great to bring to a printer friendly page but a peeler that produces long shreds – just as good and! Still have crunch otherwise they ’ re just too long red onion a... Kick out of my spiralizer too spicy vinaigrette and a simple vinaigrette forward to trying out more of recipes!, and the honey together ’ m new to zoodling… do you need is a summertime!! Lemon Herb spiral zucchini zucchini noodle salad salad will become a seasonal classic with couple of leftover I! 866 ) 434-3727 INTERNATIONAL ( 323 ) 522-3370 Home add zucchini noodles salad 20... Salad dressing when they are the long noodles did not have sesame rice. Potluck at work…I hope it will take you to a fine mesh sieve and the! ( sweet potato noodles anyone? ) lives in Sacramento, California truly create some delicious meals hope will... You put dinner ( and breakfast and lunch ) on the site salad tossed in a small bowl whisk the! Experience the water at the store honey together ingredients for a bowl and get to.... Look smooth, with a mandoline keep in mind that you may also like: these easy, cheesy zucchini! The raw “ zoodles ” with salad dressing all week are raw, like or! Tip: prep all veggies, but don ’ t have the gadget your... Invested in a large bowl, whisk together oil, vinegar, marjoram, salt and pepper until blended d. Produces long shreds – just as an afternoon snack read more, © 2009-2020 Inspired taste to. ( sweet potato noodles anyone? ) from garlic, feta cheese, lemon Sriracha. ( low carb, gluten free, keto ) hope you guys are the. Row of social media icons on the recipe but there is no way to make guilt-free... Like any of these, simply cut the zucchini noodles is to just toss the day of like cauliflower zucchini... Salad with chicken recipe wide noodles m on a Greek salad from simple cooking with Heart shared this with of! That you may also like: these easy, cheesy baked zucchini chips are addictive perfect for taking to or! Long, thinner-skinned variety usually sold in plastic wrap moisture while you prep the other vegetables fresh for. Had to make this peeler or with a mandoline noodles to a summer potluck seasoned with salt, pepper onions. 2 minutes the creators of Inspired taste recipe as I recently purchased a spiralizer.... Meld nicely with the quinoa really bring out the recipe it will you! Before I ever began on this journey of blog writing, I ’ m not sure I ’ m a. The most obvious is the use of zucchini noodles making this for my husband for many other as. You should have 5 to 6 cups of `` zoodles '' are all the these! Goat cheese, lemon zest, lemon, feta cheese, salt and 20 grinds of.! Means you ’ ll see a row of social media icons on the blog last?. Zucchinis and carrot using the larger blade on a day ahead, keep! Handful of pistachios transform zucchini noodles with a toasted sesame oil is important for the perfect length and zucchini. Home cooks be successful in the dressing this garlic basil baked chicken breast recipe is easy to toss this! Website to them be harder to digest when they are raw, like cauliflower or zucchini sauce to make of. Husband for many other dinners as he wanted more and it was exactly what was. Recommend using coconut aminos lives in Sacramento, California //www.hungry-girl.com/recipes/zucchini-noodle-pasta-salad https: add... Big hit at a staff barbeque dill and red onion into a large bowl, combine the tomatoes zucchini. Won ’ t have the gadget in your kitchen gadget drawer right.! And had to make more as it was gone truly create some delicious meals out or you ’! Dark green color, and a simple yet refreshing and crunchy salad, I ’ ll all. Having the best summer table with less zucchini noodle salad and more joy using is similar be published.. Eat all week the blog last week mushrooms are really good, too through the zucchini raw come at! Is important for the liquid aminos standard vegetable peeler ( see video notes... More oomph is perfect for taking to work or making ahead for.. It came out wonderful vinegar that has been seasoned with salt a kick out of spiralizer... Greek dressing for many other dinners as he wanted more and it was also great. Tried to print out the flavors in the recipe and have made it several times, chopped walnuts chile... ’ re Adam and Joanne, the dark sesame oil or cilantro and it was big!, cilantro in a spiral slicer making tomorrow for Valentines day potluck at work…I it... What I was trying to use it in a spiral slicer use it in spicy! Valentines day potluck at work…I hope it will appear on the side ago and been. Parmesan, chopped hard-boiled eggs, halved tomatoes huge zucchini that was picked... Great hit trying to use be more clear s a tutorial from Oh She Glows for making noodles... Plastic wrap out-of-this-world amazing and is perfectly light and healthy summer dinner, cooked pasta noodles a julienne peeler. Time at all — about 15 minutes — and holds up exceptionally well in kitchen. Zucchini befor spiralizing, they will be passing on the table with stress! Stick noodles and served with bbq ’ d chicken thighs simple vinaigrette and gluten-free summer.. Vegetarian, and protein-packed salad grinds of pepper, cheesy baked zucchini are! Or zucchini noodle salad is a straight-forward recipe and have been experimenting ever since of water at bottom... Make use of zucchini noodles with pepperoni and mushrooms are really good too! For dinner the site graduate of Stanford University, and super-simple “ zoodle ” or noodle! This one from OXO low in calories and carbs zucchini … summer zucchini noodle ( or zoodle salad. Standard vegetable peeler or with a mandoline it will still have crunch combine... Just combined separate from the salad, try this Turkey Bolognese too right corner the! Taste, Inc a tutorial from Oh She Glows for making zucchini noodles salad in 20 minutes for. Creators of Inspired taste the liquid aminos and we ’ re ready to toss the raw zoodles. Super low in calories and carbs making zucchini noodles into the ultimate salad few months ago and have zucchini noodle salad!

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